martes, 31 de marzo de 2015

An Explanation on Stem Cells

One of the new buzz words in the media is stem cells and there are already a number of products on the market that claim that they contain stem cells and they perform miraculous tasks. But, what are these and where are we as scientists in the process of utilizing them?


Stem cells are cells that have the potential to grow into another type of cell. The controversy that you may be familiar with is the use of embryonic stem cells, but there are adult cells that have the same potential—these are in the bone marrow and skin cells.


Researches on Stem Cells


There is a significant amount of research ongoing around the world as these cells have the potential to aid in the treatment of cancer to the appearance of aging. But there are no products on the market at the moment that have been proven to help the skin in any way.


There are many questions about these products on the market that claim they have stem cells and that they will provide benefit. First of all, where do the cells come from? How are they processed? How are these products formulated to get the stem cells in and activate them? And, of course, what clinical proof is there that the product does anything at all.


My Advice


What I can advise you at the moment is that if you are considering buying a product that claims there are stem cells in the product and that the product will decrease the appearance of aging of your skin, simply do not buy it.


There are; however, centers around the world that are not only performing good research but actually treating some diseases and getting results—from MS to spinal cord injuries, but these too are experimental and have a long way to go before they are standard and available treatments.


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Health care consumer products need not contain real doctors

One of the most revolting pleasures in life is to read learned opinions and in-depth analyses of consumers’ behavior written by beautiful people clad in designer clothing, dining at eclectic chic trattorias or enjoying the occasional canapé under crystal candelabra at their favorite charity gala. These wondrous creatures, having pored over a few disjointed numbers […]



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Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class

Bedtime Yoga For Beginners to Help You Sleep Sequence with Courtney Bell

Swedish Massage Techniques For Relaxation - How To Give A Back Massage

Hospitalists: It’s time to be more exclusive

Our specialty of hospital medicine has grown exponentially over the last decade and now finds itself at the forefront of American medicine. I’m proud to be part of such a growing movement and must say that I find the job just as rewarding as when I first became an attending physician when the specialty was […]



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JellyBean 015 with David Anderson


David Anderson floats gracefully around the Twitterverse as @expensivecare

David Anderson is an eloquent and erudite individual that shares my interest with end of life care in the critical care world. He has a conspicuous interest in both Intensive Care and Palliative Care and the overlap. In fact this is possibly the person that I would most like to glide into my own ICU cubicle to tell me that I was about to die. (That’s a compliment.) We sat down and chatted with our respective comedy celtic accents while over in Middle Earth a while back. We are not promoting cigars. Really.


I love this guy. It’s not his sartorial elegance. It’s not his gorgeous accent. It’s not the fact that he has a very cool career; from Paramedic to Intensive Care. It’s his interest in the educational nirvana that is Lego.



//www.youtube.com/watch?v=Sv5iEK-IEzw



(We’re not promoting penne alla arrabbiata either.)



JellyBean Large



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Tips for resolving conflicts when a partner is chronically ill

It’s hard enough to sustain a good relationship when neither partner is facing a health challenge. Illness ranks high on the list of life’s stressful events, so it’s no surprise that it can have a negative impact on a close relationship. Couples may benefit from counseling, one of the principal reasons being that the presence […]



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lunes, 30 de marzo de 2015

The Hormone Secret by Dr. Tami Meraglia

The Hormone Secret by Dr Tami Miraglia My good friend Dr, Tami Meraglia from Seattle, WA will be releasing her new book The Hormone Secret in April. At this time you can preorder at her website or mine.


This book is a compendium of what occurs as we age and how we can reverse the various problems associated with the changes in hormones that occur. It is very well written and easy to understand and put to use.


It will be available in book stores soon, but you can get yours now. It will change your life!


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10 Essentials to Stock a Healthy Kitchen

The doctor-patient relationship with dying patients

Perhaps we thought we could get away with ignoring the relationship between doctors and patients. The Kaiser Health News article, “Efforts to Instill Empathy Among Doctors is Paying Dividends,” explains why we can’t. Patient satisfaction scores and reimbursements aside, this relationship was once considered the cornerstone of quality care. Doctors are healers but in recent […]



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Ken Burns Presents Cancer

Note: I wrote two posts today to alert readers to two upcoming television events in time for them to plan their viewing. See the second post for an announcement about a film on scientology, along with an article about Scientology’s War on Medicine that I wrote for Skeptic magazine.


Ken Burns

Filmmaker Ken Burns



Ken Burns has made a lot of outstanding films. His The Civil War has been listed as second only to Nanook of the North as the most influential documentary of all time. I was delighted to learn that he had applied his exceptional skills to a topic that is very important to us on the Science-Based medicine blog, cancer. His film is based on the Pulitzer Prize-winning book by Siddhartha Mukherjee, The Emperor of all Maladies: A Biography of Cancer.


I reviewed Mukherjee’s book in 2010. He is an oncologist and cancer researcher and also a superb writer. I characterized his book as:



a unique combination of insightful history, cutting edge science reporting, and vivid stories about the individuals involved: the scientists, the activists, the doctors, and the patients. It is also the story of science itself: how the scientific method works and how it developed, how we learned to randomize, do controlled trials, get informed consent, use statistics appropriately, and how science can go wrong.



I continue to think it is the best book ever written on cancer.


The film interviews Mukherjee and many of the researchers and patients whose stories appear in the book. If you haven’t read the book, it will give you an idea what it’s about. If you have read the book, you will enjoy it even more as you meet the people you have read about. It covers the history of cancer as well as the most recent scientific developments and is very optimistic about the future.


The movie is scheduled to premiere March 30 – April 1 at 9 PM EST on PBS, in 3 parts with a total duration of 6 hours. You can watch the trailer online. The producers sent me a press preview 1-hour highlight reel and I was very impressed. I can’t wait to watch the whole thing. I hope you will be able to watch it too.






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Can introverts survive in medicine?

Does the profession of medicine favor certain personality types over others? When I was younger, it seemed like all of my doctors were gregarious, self-confident, and humorous, leaving me to wonder if one can “make it” in medicine without being outgoing. This seemed a natural consequence of the fact that so much of medicine is […]



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The Psychology of Beauty

Everyone wants to be beautiful. A woman wants to be as beautiful as possible and a man as attractive as he can be. Why? Well, the way we look impacts how we feel about ourselves and how others perceive us—or at least how we perceive they do. In other words, it is all about self-esteem. As I teach doctors around the world, I remind them that although it seems we are in the business of making people look better (which we are) we are really in the business of self-esteem.


Self-esteem and beauty


This is also true in nature. If there is an unattractive member of a herd of any animal type, that animal is generally left out of many of the activities and it may be severe enough that he is not allowed to eat and will starve to death.


I have seen many examples in my practice of changed lives due to cosmetic treatments. The shy and embarrassed teenager with acne who comes out of the shell with the new clear skin. The bank executive who was embarrassed about his acne scars and not able to advance until the dermabrasion made his skin clear and he excelled. The older woman who no longer liked herself and thought others didn’t who blossomed after cosmetic procedures.


Psychology and cosmetic procedures


In one of my previous books, I asked a noted psychologist to write a chapter on beauty and the psychological impact and she pointed out many interesting facts. It is probably well-known that the really good looking girl in high school gets the date with the good looking football player, but there is a lot more to it than that. An attractive person is more likely to get the attention of a salesperson than an unattractive one. Good looking people tend to get seated in a restaurant sooner and at better tables. They get better deals on items for sale and get taxis sooner etc. But the most surprising fact she brought out was that better looking people get better medical care!


So, cosmetic procedures, trying to look your best is more than trying to get a pretty face. Self-esteem! And it has also been shown that one of the most important factors in how well and how long you will live is self-esteem.


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Older physicians should write.  Here’s why.

Experiment 1. Stop five random people on your way to work and ask them to name the top public advocates of health and wellness that come to mind. Do I dare speculate that more than a few would mention Dr. Oz. Or Jenny McCarthy? Experiment 2. Stop five medical colleagues and ask them to list […]



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Drinking diarrhea to save lives

If it weren’t for the coming together of people from all over the globe, the influenza pandemic of 1918, also known as the Spanish Flu, would not have had the devastating effect that it did. It is estimated that at one point this deadly strain infected one out of every five people on earth and […]



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Less time, more patients: The perverse incentives of medicine

As the Affordable Care Act continues to impact millions of Americans through its second year of implementation, many things have become clear to both patients and health care providers alike: nothing is as it seems. While the ACA has provided health care to millions of previously uninsured Americans, it has also robbed many patients of […]



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It’s March 30th. Have you hugged your doctor?

I’m in a room full of doctors at my mom’s 50th medical school reunion when I announce, “It’s almost March 30th!” I pause. “Doesn’t anyone know what March 30th is?” Nobody has a clue. March 30th is National Doctors’ Day! Who knew? I never heard of it — until a friend told me last week. […]



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Angelina Jolie, surgical strategies for cancer prevention, and genetics denialism (revisited)

Angelina Jolie

Angelina Jolie



Sometimes, weird things happen when I’m at meetings. For example, I just got home from the Society of Surgical Oncology (SSO) meeting in Houston over the weekend. Now, one thing I like about this meeting is that, unlike so many other meetings these days—cough, cough, ASCO, I’m looking at you —at the SSO there wasn’t a single talk I could find about “complementary and alternative medicine” (CAM) or, as its proponents like to call it now, “integrative medicine.” It’s also a great chance to get caught up on new science and clinical guidelines in cancer surgery, as well as to see people I tend only to see at these meetings.


However, I must admit that by the last day I tend to be “meeting-ed” out and sometimes my attention wanders. Unfortunately, there are ample ways to indulge that attention deficit. Actually, it’s my iPhone. And it’s Twitter. So it was an odd coincidence that right after a talk by Dr. Deanna Attai about whether surgical oncologists can or should offer genetic counseling services to their patients, when I somehow let myself get into an exchange with Sayer Ji, the “natural health expert” responsible for GreenMedInfo, over RCA1 mutations and the risk of breast and ovarian cancer, in other words, exactly the sort of thing that Dr. Attai had just discussed. For example:





After a bit of back-and-forth, I got fed up:





This minor Twitter exchange came about because of Angelina Jolie’s announcement in a New York Times op-ed last week entitled Diary of a Surgery that she had had her ovaries removed to prevent ovarian cancer due to her being a carrier of a high risk mutation in BRCA1. As you might recall, I wrote about Jolie’s case two years ago, when she first announced in a NYT op-ed entitled My Medical Choice that she had undergone bilateral mastectomy with reconstruction to decrease her BRCA1-related risk of breast cancer. Although I had discussed the story before, I thought it worth doing again here in a bit more detail.



Now, let’s just say that Ji is not known for his science-based proclamations, and he’s hostile to evidence-based medicine. Although he wields the peer-reviewed scientific literature like a sword and shield to protect is pseudoscientific blather, to anyone who actually understands the science, it’s painfully obvious that he doesn’t know what he’s talking about but is good at misunderstanding and cherry picking studies that make it appear to lay people that he does. In particular, he’s very hostile to the concept that there is a genetic cause of cancer, as he demonstrated when Jolie first announced her mastectomy. That’s why hereditary cancers and how they are prevented really set him off. This time around, he doubles down on his genetics denialism. Ji’s cherry picking and misinterpretation of studies can be either amusing or infuriating, depending on my mood. More on that later. First let’s look at the story.


Angelina Jolie and BRCA1 mutations


Back in 2013, Angelina Jolie startled the world by announcing in a NYT op-ed that she had had both of her breasts removed to prevent cancer because she had been found to have a specific BRCA1 mutation that results in a high risk of cancer. At the time, knowing what had been disclosed by Jolie, I considered the decision to be a reasonable one, although I was not pleased with the publicity her surgery gave to the Pink Lotus Breast Center, a Los Angeles-area breast center that puts the “integrate” into “integrative medicine,” using a homeopathic concoction to prevent wound breakdown and various “detox” regimens to eliminate anesthesia from the system. Still, Jolie’s decision to decrease her risk of breast cancer this way was quite reasonable, given this:



We often speak of “Mommy’s mommy,” and I find myself trying to explain the illness that took her away from us. They have asked if the same could happen to me. I have always told them not to worry, but the truth is I carry a “faulty” gene, BRCA1, which sharply increases my risk of developing breast cancer and ovarian cancer.


My doctors estimated that I had an 87 percent risk of breast cancer and a 50 percent risk of ovarian cancer, although the risk is different in the case of each woman.



As I’ve discussed on more than one occasion, BRCA1 and BRCA2 are genes in which certain mutations are most commonly associated with either breast or ovarian cancer, although they are also associated less strongly with several other cancers as well, such as cervical cancer, uterine cancer, pancreatic cancer, early onset prostate cancer (men) and colon cancer (BRCA1) or pancreatic cancer. BRCA1 codes for a protein known as breast cancer type 1 susceptibility protein, a protein belonging to the RING-type zinc finger (RNF) family whose function involves repairing damaged DNA. Specifically, it repairs double-stranded breaks. In the nucleus of a variety of normal cells, the BRCA1 protein interacts with other proteins, such as RAD51 and BARD1, to repair double stranded breaks resulting from radiation and other environmental exposures, as well as breaks that occur during natural processes, such as homologous recombination, or just from living. The BRCA1 protein is important in multiple functions, including transcription (conversion of the DNA sequence to RNA message), repair of double-stranded DNA breaks, ubiquitination, and other functions. If BRCA1 can’t repair the break, it then promotes cell cycle arrest and apoptosis (programmed cell death). The result of defects in BRCA1 function is increased sensitivity to anything that causes DNA damage and an increased risk of the development of cancer. BRCA2 encodes a protein that, while very different in structure from BRCA1, serves a similar function, namely the repair of double-stranded DNA breaks.


Mutations in BRCA1 and BRCA2 are associated with familial cancer syndromes, most commonly involving breast and ovarian cancer, but not limited to these cancers. Moreover, I must emphasize again that BRCA mutations are not binary. You do not either “have the mutation” or not “have it.” There are many mutations, some of which confer a very high risk of cancer, as high as an 87%. Indeed, family-based studies by the international Breast Cancer Linkage Consortium looking at 237 BRCA1 carrier families that have four or more members with breast cancer estimated a 72-95% (overall 87%) lifetime risk of breast cancer due to BRCA1 mutations and a 63% lifetime risk of ovarian cancer. These are high numbers. Overall, looking at a survey of recent studies that include family-based and population-based studies, BRCA1 mutations can produce a lifetime risk of breast cancer ranging from 45% to 87% and of ovarian cancer ranging from 31% to 63%. By any stretch of the imagination, these are high risks of potentially deadly cancers.


When Jolie wrote about her decision to have both breasts removed, she did point out that she was told by her physician that she had a lifetime risk of ovarian cancer of 50%. Think of it this way. The average woman has a lifetime risk of ovarian cancer on the order of 1.8%, which makes Jolie’s estimated risk than 25-fold elevated. In comparison, given that the average woman has a lifetime risk of breast cancer on the order of 10-12%, an 87% lifetime risk conferred to Jolie by her BRCA1 mutation is well over seven-fold higher. Again, these are high risks, and it is in the context of such high risks that considering risk-reducing prophylactic surgery becomes reasonable.


Now for the irony. As I said, this exchange with Ji occurred in the Q&A session after a talk about whether surgeons can effectively provide genetic counseling to breast cancer patients. It’s easy for surgeons like myself, who practice in large cities, particularly surgeons like myself who practice in NCI-designated comprehensive cancer centers with excellent genetic counseling programs simply to refer patients to genetic counseling. A good genetic counselor will go through these risks and explain the significance of the dozens of mutations that are known. This complexity is why I generally have been a firm believer that genetic testing for BRCA mutations should usually not be done outside of a center with either skilled genetic counselors or a physician trained in genetic counseling who can explain the risk and help the patient weigh the pros and cons of genetic testing and, if that testing is positive, the various surveillance and preventative strategies available for women carrying such mutations. Unfortunately, there is a huge shortage of qualified genetic counselors in many states (I seem to recall Dr. Attai saying that, for example, Wyoming has none.) So sometimes surgeons do need to do genetic counseling. At the very least, we breast surgeons need to know the indications for genetic counseling and how to take a proper family history. Also important is to weigh the ethical and practical issues of genetic testing, such as whether a mutation carrier should inform her family, what effects that it might have on her ability to obtain health insurance, and the many other issues that are inextricably bound with genetic testing.


In other words, as I like to say, recommendations should be personalized by practitioners using science-based practice. It should also be remembered that in the US, BRCA mutations account for only a small minority of cases of early onset breast cancer (2-3%) and ovarian cancer (8%), a proportion that can vary widely based on geography and ethnicity. To put it another way, approximately 25% of women with a breast cancer diagnosis are younger than 50 years, and almost 10% of these women will have a BRCA mutation.


There’s also the issue of just how nasty ovarian cancer is compared to breast cancer. The main reason ovarian cancer is so nasty is that it’s rarely caught when it’s confined to just the ovary. Rather, the symptoms of early ovarian cancer tend to be vague and nonspecific abdominal or pelvic complaints. Usually, it has started to spread throughout the abdomen before it is discovered, and by then the surgery needed to control it becomes much more extensive, and the chemotherapy needed to mop up the leftover tumor deposits after surgery becomes more grueling. Corresponding with this, the chances of curing ovarian cancer go down considerably. Also, unlike the case for breast cancer, there is no good screening test that has been shown to decrease mortality from ovarian cancer when applied to the general population.


Surgery is effective, too. Bilateral prophylactic mastectomy reduces the risk of breast cancer in women with high risk BRCA1 mutations by at least 90%. (See, for example, Hartman et al, 1999; Domchek et al, 2010; Rebbeck et al, 2004; Meijers-Heijboer et al 2001.) Removal of the ovaries is also highly effective in reducing mortality from ovarian cancer in such patients, lowering the risk by 70-90%. (See, for example, Kauff et al, 2002; Kauff et al, 2008; Finch et al 2014.) That prophylactic oophorectomy to prevent ovarian cancer and prophylactic bilateral mastectomy to prevent breast cancer in carriers of high risk BRCA1 mutations are highly effective is not even controversial. Such recommendations are “baked” into major evidence-based guidelines, like those of the NCCN, as a significant option for women found to have such mutations to consider. Other options exist, such as enhanced screening (which has not been shown to be effective in ovarian cancer) or chemoprevention. Tamoxifen may decrease the risk of breast cancer in BRCA1 mutation carriers, and oral contraceptives can decrease the risk of ovarian cancer. None of these options are as effective as prophylactic surgery, unfortunately, meaning that, for carriers of dangerous BRCA1 mutations, there just aren’t any really good options.


Jolie, in her NYT article, explained why she decided to have her ovaries and Fallopian tubes removed:



TWO years ago I wrote about my choice to have a preventive double mastectomy. A simple blood test had revealed that I carried a mutation in the BRCA1 gene. It gave me an estimated 87 percent risk of breast cancer and a 50 percent risk of ovarian cancer. I lost my mother, grandmother and aunt to cancer.


I wanted other women at risk to know about the options. I promised to follow up with any information that could be useful, including about my next preventive surgery, the removal of my ovaries and fallopian tubes.



Unfortunately, as was the case last time, she also couldn’t resist layering in a bit of woo:



I did not do this solely because I carry the BRCA1 gene mutation, and I want other women to hear this. A positive BRCA test does not mean a leap to surgery. I have spoken to many doctors, surgeons and naturopaths. There are other options. Some women take birth control pills or rely on alternative medicines combined with frequent checks. There is more than one way to deal with any health issue. The most important thing is to learn about the options and choose what is right for you personally.


In my case, the Eastern and Western doctors I met agreed that surgery to remove my tubes and ovaries was the best option, because on top of the BRCA gene, three women in my family have died from cancer. My doctors indicated I should have preventive surgery about a decade before the earliest onset of cancer in my female relatives. My mother’s ovarian cancer was diagnosed when she was 49. I’m 39.



See what I mean? I’m glad that Jolie ultimately decided upon a reasonable, science-based course of action, but I really wish she could have restrained herself from including this passage and in essence representing quacks on the same level as surgeons and oncologists. Naturopaths? Need I repeat how much quackery is embedded in naturopathy? Rely on alternative medicines and frequent checks? There is no known “alternative medicine” that can reduce ovarian or breast cancer breast in BRCA1 mutation carriers; so this strategy is akin to just close surveillance, which is ineffective in ovarian cancer. And don’t even get me started on the the fallacy of “Eastern” versus “Western” medicine again! How many times do I have to point out that that is a rather racist construct, in which the “East” is implied to be more “holistic” and woo-ey, while the “West” is cold, reductionist and scientific. Medicine is medicine. The only thing that matters is the evidence supporting it. Still, at least Jolie in the end made a medically reasonable and justifiable choice to have her ovaries removed in order to prevent ovarian cancer down the road. It was probably the least bad of bad options for her, and her bringing attention to this issue is to be commended.


That is, unless you’re a quack.


Sayer Ji steps in it


Regular readers might remember that when actress Angelina Jolie first announced in a New York Times opinion piece that she had undergone bilateral prophylactic mastectomies because of her BRCA1 mutation, quacks were not pleased, not at all. For example, Mike Adams, ever the restrained one, declared Angelina Jolie inspires women to maim themselves by celebrating medically perverted double mastectomies. Interestingly enough, given Adams’ attempt to reinvent himself as a legitimate food safety researcher, that article might have had too much crazy in it even for him. There is now a message there about how this article has been removed because it is no longer aligned with the science-based investigative mission of Natural News” now that Adams has “transitioned from outspoken activist to environmental scientist.” You can still find generous samples of Mike’s original rant in How Angelina Jolie was duped by cancer doctors into self mutilation for breast cancer she never had, has also disappeared, to be replaced by the same bizarre message. Again, you can see just how bad it was for yourself in the same discussion of this despicable article, in which Adams claimed Jolie could have reduced her risk of cancer to very low levels with “natural” methods, an utterly ridiculous claim for a woman with a BRCA1 mutation.


The reason alternative medicine mavens were not pleased with Jolie’s decision to remove first her breasts and then her ovaries to try to prevent the cancer that her BRCA1 mutation had a high probability of causing is because of what I like to term “genetics denialism.” Because alternative medicine is all about “control” (or, as I like to call it, a “Secret”-like form of wishful thinking in which we have near-absolute control of our bodies simply by willing what we want and willing ourselves to do the “right” things, eat the “right diet,” take the “right” supplements, and think the “right” thoughts,” alternative medicine deny that genes have anything to do with disease. It’s what I refer to as the “central dogma” of complementary and alternative medicine, namely that wishing makes it so.


Often genetic denialists invoke the science of epigenetics, often with hilariously (or infuriatingly) wrong conclusions. It always comes off in much the same way that creationist tropes about “junk DNA” do: With a superficial understanding of science that, because it is so superficial, is twisted into supporting unscientific arguments. Sayer Ji is a master of this technique. No, that’s not a compliment.


What Ji lacks in Adams’ penchant for histrionics, he makes up for in verbal prestidigitation that ignores medical knowledge. He also was fast out of the gate, throwing together this article the same day Jolie’s article appeared, entitling it Beware of Organ Removal for “Cancer Prevention”: Jolie’s Precautionary Tale. It’s basically a rehash of an older article of his, Ovarian Cancer: What We Think We Know May Harm Us, and both articles include the same sort of misinformation about overdiagnosis irrelevant to BRCA1 carriers because Ji cites studies of screening general populations. The misinformation begins early and comes fast and furious:



With Angelina Jolie’s recent announcement that she had her ovaries and fallopian tubes removed because of both a BRCA ‘gene defect’ and a history of breast and ovarian cancer in her family, the idea that genes play a dominant role in determining biological destiny and cancer risk is proliferating in the mainstream media and popular consciousness uncontrollably like a cancer.



See the genetics denialism? Again, the idea is that you can control your health, so much so that genes don’t matter, at least not that much. Examples abound, with Deepak Chopra attacking genetic “determinism” and Mike Adams claiming that human DNA is incapable of storing the complete blueprint of the human form and referring to genetics as a “big lie.” If you listen to Ji, you’ll see he’s basically saying, “Never mind that pesky BRCA1 mutation.” He further tells women they have nothing to worry about:



The reality is that the average woman’s lifetime risk of ovarian cancer is exceedingly small, with the overall risk of developing ovarian cancer by 65 years of age being 0.8 percent and the lifetime risk 1.8 percent.[2] For those with a first-degree relative developing ovarian cancer, as is the case for Jolie, the risk estimates show increases to 4.4 and 9.4 percent, respectively.[3]


It is also important to realize that lifetime ovarian cancer risk does not exist in a vacuum. Considering that it is not cancer (at any site) but heart disease that is the #1 killer of women, focusing on ovarian cancer risk as the primary threat to health is myopic at best, faulty reasoning with deadly consequences at worse. If Jolie had chose to go without radical surgical intervention, it is statistically more likely she would have died from heart-related death than cancer of any kind. The reality is that the lifetime risk of heart disease related death in women is in top position at 23.5%, according to CDC statistics, versus cancer which takes #2 position at 22.1%. And within cancer related deaths in women, breast, lung, colorectal cancer, uterine, thyroid, non-Hodgkin’s lymphoma and melanomas are top on the list, with ovarian cancer in the 8th in position.



Can anyone spot the fallacies here? These are numbers for women who don’t have a documented BRCA1 mutation!!! They are irrelevant to Jolie’s situation, where she has a mutation that, according to her doctors, confers an estmiated 50% lifetime risk of developing ovarian cancer. The study cited by Ji was, in actuality, a case control study that only examined the three known major risk factors by history: a history of ovarian cancer in the mother or sister, years of oral contraceptive (OC) use, and number of term pregnancies. That’s it. It didn’t even look at the known BRCA1 mutation that Jolie had.


Next up, Ji goes on to discuss overdiagnosis of ovarian cancer resulting from ultrasound screening. Yes, as I’ve pointed out more times than I can remember, any time you screen for a disease, you will diagnose more cases and some of those cases will be overdiagnosed; i.e., disease that would never progress within the lifetime of the patient to cause serious health problems. He even invokes the case of ductal carcinoma in situ (DCIS), a premalignant condition of the breast whose prevalence has skyrocketed with the advent of mammographic screening. Here’s the thing. The frequency of overdiagnosis is related to chance of disease in the population being screened. The lower the chance of disease, the greater the chance that a positive screening test results in overdiagnosis. That’s why we don’t screen women under 40 for breast cancer; the expected prevalence of disease is too low. Indeed, as I’ve discussed many times, even age 40 might be too young, hence all the controversy over the USPSTF recommendations five years ago.


Can you see where I’m leading? With Jolie’s expected lifetime risk of ovarian cancer being 50%, Ji’s discussion of overdiagnosis is also irrelevant to her case. Yes, there is a problem with screening for ovarian cancer. It doesn’t work very well, if it works at all, and there’s a lot of overdiagnosis. That doesn’t mean that it’s not appropriate to screen a woman at a risk far higher than the general population for the disease.


Ji concludes by cherry picking evidence suggesting that BRCA1-associated ovarian cancers might be less aggressive. Indeed, it’s a point he brought up again on Twitter:





Note that @GreenMedInfo and Sayer Ji are one in the same. Ji switched from the Twitter account under his name to his blog account during the exchange.


In his article, one study Ji cites found that it’s likely a better response to platinum-based chemotherapy in BRCA1-associated cancers that results in better outcomes. Indeed, a recent meta-analysis suggests that BRCA1 carriers who develop ovarian cancer do indeed have higher OS, but that such women who develop breast cancer have a worse survival (which has been known). My answer? So what? They still develop a cancer that has an unfortunately high probability of killing them! Yes, the ovarian cancers they develop might be less deadly than ovarian cancer that just “pops up,” but they’re still plenty deadly! Holy hell, Ji angers me with this line of “reasoning,” if you can call it that, that because the average woman has a relatively low chance of developing ovarian cancer and heart disease kills far more women than ovarian cancer it is inappropriate to try to reduce the risk of ovarian cancer in a woman with an ovarian cancer-predisposing mutation.


After that, I need a chuckle, and Ji gave me one, namely that he thinks he understands promoter hypermethylation, an epigenetic process. Basically, he cherry picks a study that shows a lot of methylation (attachment of methyl groups chemically) to the promoter (the DNA region near a gene that controls how much protein the gene makes) silencing (shutting off) BRCA1 in ovarian cancer and concludes that BRCA1 mutations are irrelevant to ovarian cancer because epigenetics is more important:



Up until now, most of the focus on breast and ovarian cancer risk has been on the inherited BRCA1 mutations and how they interfere with proper BRCA function. The new study reveals that epigenetic processes, working from the outside in, as it were, can produce the same functional outcome as an inherited mutation. BRCA gene deactivation through hypermethylation can be stimulated through chemical exposures, such as to dioxins, for instance. There is also research indicating this can be prevented through natural compounds such as resveratrol and soy, putting diet – and so-called nutrigenomic interventions – at the forefront of cancer prevention and treatment.



Any geneticists or cell biologists out there? I know you’re there. I hope I didn’t cause you too much pain by quoting that passage. As you know, what the study cited by Ji really shows is the important of BRCA1 in ovarian cancer and how loss-of-function can lead to cancer development. Well, high risk mutations impair or destroy the function of the BRCA1 protein permanently, epigenetics be damned. Ji must not understand that you’re not going to restore the function of BRCA1 through epigenetics if the gene itself has a mutation in it that leads to its protein product not functioning. I don’t care how much resveratrol and soy a woman consumes.


Ditto here:



The concept – the meme – that hereditary determines one’s biological destiny is archaic. After the first draft of the human genome project was completed in 2005, they only found 23,000 genes! That’s not enough protein-coding genes to explain the existence of our body, which contains at least 100,000 different proteins. What this epic failure revealed is that it is not the genes themselves that determine health or disease, rather, what factors in our environment, lifestyle and nutrition that activate the expression of certain genes, and silence the expression of others. In the case of BRCA1 and BRCA2, we now know that silencing these genes from the ‘outside in’ results in the same result as being born with a defective gene from the ‘inside out,’ with the important difference that epigenetic – ‘outside in’ – gene silencing can actually be reversed or mitigated. Our genome results from millions of years of evolution, whereas our epigenome is influenced by day to day decisions, many of which depend on what we decide to eat or avoid eating, right now. Choice, therefore, becomes central to determining disease risk. And given that Jolie’s decision to remove her breasts, and subsequently her ovaries, was predicated on a belief that she is helpless in the face of predetermined risk – her decision does not reflect the evidence and biological science itself.


How do we end up living in a world where people believe that their genes – which they do not have access to without biomedical surveillance — determine their destiny? How we end up thinking that ‘gene defects’ are so powerful that removing healthy organs from our body is the only reasonable way to prevent experiencing cancer within them?


If we take this logic to its fullest expression, why wouldn’t someone determined to have a greatly increased risk of brain cancer remove their head prophylactically?



One can only wish that Ji would take his own advice.


Yes, depending on the disease, it is not uncommonly a mixture of environment and genes that determine what happens. However, that ratio is not the same for every disease, and for many diseases it’s many genes that influence development of the disease. One gene diseases, like cancer due to BRCA1 mutations, are a lot less common than sporadic cancer. There’s also the concept called penetrance, which describes how likely a person harboring a certain allele or mutation is to demonstrate the phenotype associated with that allele. 100% means everyone with that mutation gets the phenotype. 50% means half do, like Angelina Jolie’s BRCA1 mutation and ovarian cancer. It’s not 100% or none; penetrance is a spectrum. Ji seems to think the variable penetrance of different BRCA1 mutations means that these mutations can’t cause cancer. Some of them can and do, some of them at a very high frequency, and no amount of changing one’s diet, lifestyle, or thinking is going to reverse biology. That’s not to say that women with deleterious BRCA1 mutations shouldn’t avoid things that can increase the risk of breast cancer, such as obesity or excess alcohol consumption, but the magnitude of the expected benefit will be tiny in comparison to the magnitude of risk due to the mutations. Unfortunately, the strongest risk reduction in the case of certain


Sadly, in the case of BRCA1 mutations, genetics does rule, by and large. We’ve already seen that for breast cancer, depending on the specific BRCA1 mutation, the lifetime risk of cancer can be as high as 90%. The same is true for a number of mutations that vastly increase the risk of colorectal cancer to the point where the vast majority of carriers develop colorectal cancer before middle age. Examples include such as familial adenomatous polyposis (FAP), which is caused by mutations in a gene called APC that results in numerous polyps in the colon at a very young age, leading to colon cancer in nearly 100% of people carrying deleterious APC mutations, and hereditary nonpolyposis colorectal cancer (a.k.a. HNPCC or Lynch syndrome), which is due to mutations in the DNA mismatch repair pathway that lead to an 80% lifetime risk of colorectal cancer. Both of these syndromes, like BRCA1, also predispose a patient to other forms of cancer at a lower penetrance. In both of these syndromes as well, strong consideration of prophylactic surgery to remove the colon and rectum at a relatively young age is recommended.


Ji’s apparent belief that genetics doesn’t matter and “choice” is all is nothing more than The Secret of epigenetics, in which wishing makes it so and we can completely control our health, genetics be damned. If only that were true. It’s not. In fact, in the case of ovarian cancer due to deleterious BRCA1 mutations, a very important recent study (Finch et al 2014) showed that earlier prophylactic surgery likely results in better outcomes, which suggests that Jolie might have waited a bit longer than is currently considered advisable to have her ovaries removed. That same study showed a 77% overall decrease in a BRCA1 mutation carrier’s risk of death by age 70.


By promoting such flagrant misinformation about hereditary cancer, Sayer Ji endangers the lives of women with BRCA mutations everywhere. His arguments are nothing more than pure genetics denialism.






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Awesome is the new average: The problem with patient satisfaction

Recently, I was asked to fill a questionnaire during check-out at a hotel in India. I was very pleased with my stay, so I agreed to provide feedback. It is worth pointing out that if I was only mildly satisfied I would not have agreed. If I was disappointed with my stay, I would have […]



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Doctors being too nice leads to their burnout

It came out of nowhere. One of those life lessons that I didn’t know I needed to learn. Until I did. There I was, at a weekend business retreat, hobnobbing with a group of women executives. Feeling only slightly out of my element. Trying to blend in. There was a break in the meeting. And […]



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domingo, 29 de marzo de 2015

Paul Kalanithi: A neurosurgeon leaves his mark on our hearts

At age 37, after a nearly 2-year battle with stage IV lung cancer, a talented neurosurgeon lost his battle. My oncology-related newsfeed is filled with stories this week about this brave and clever man’s recent passing. In a field where the recent tweets tout results of the latest clinical trials (overall survival prolonged from 2 […]



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Do not talk or chew for 10 days

The other day some cardiologists on Twitter were discussing whether a patient should be blamed if a permanent pacemaker lead became displaced. The consensus seemed to be that it was probably poor placement (i.e., operator error), rather than patient behavior that caused leads to dislodge. Continue reading ... Your patients are rating you online: How […]



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An Explanation on Stem Cells

One of the new buzz words in the media is stem cells and there are already a number of products on the market that claim that they contain stem cells and they perform miraculous tasks. But, what are these and where are we as scientists in the process of utilizing them?


Stem cells are cells that have the potential to grow into another type of cell. The controversy that you may be familiar with is the use of embryonic stem cells, but there are adult cells that have the same potential—these are in the bone marrow and skin cells.


Researches on Stem Cells


There is a significant amount of research ongoing around the world as these cells have the potential to aid in the treatment of cancer to the appearance of aging. But there are no products on the market at the moment that have been proven to help the skin in any way.


There are many questions about these products on the market that claim they have stem cells and that they will provide benefit. First of all, where do the cells come from? How are they processed? How are these products formulated to get the stem cells in and activate them? And, of course, what clinical proof is there that the product does anything at all.


My Advice


What I can advise you at the moment is that if you are considering buying a product that claims there are stem cells in the product and that the product will decrease the appearance of aging of your skin, simply do not buy it.


There are; however, centers around the world that are not only performing good research but actually treating some diseases and getting results—from MS to spinal cord injuries, but these too are experimental and have a long way to go before they are standard and available treatments.


The post An Explanation on Stem Cells appeared first on Dr. Melvin Elson - Official Website.






via Medicine Joint Channels

Digital natives: Implications on physician evaluation

I recently had an interesting conversation with several co-residents about how our health care system should evaluate physician performance. If nothing else, the discussion highlighted how challenging this issue has been for almost all medical specialties, including internal medicine, where the controversy has been punctuated by debates about maintenance of certification (MOC) and licensure. It […]



via Medicine Joint Channels

sábado, 28 de marzo de 2015

Swedish Massage Techniques For Relaxation - How To Give A Back Massage

Cellulite Problems and Solutions

Of the many things about which there is confusion in cosmetic medicine, one of the most prevalent is cellulite. It was described centuries ago and until recently was still thought to be nothing but an abnormal accumulation of fat. Nothing could be further from the truth. There are many people who are overweight and don’t have cellulite and there are very thin people who do.


Cellulite is the exclusive domain of women who are past puberty. Men do not get cellulite and it is estimated that 95% of women have some degree of cellulite at some time in their lives. Since it is not merely fat accumulation, both diet and exercise are totally ineffective in reducing its appearance.


Cellulite: Why does it appear?


In actuality, cellulite is a condition of the blood vessels in the fat under the influence of estrogen or female hormone. It can be manifest as simply dimpling of the skin to canals and valleys to severe overlapping of the skin over itself. It occurs on the thighs, buttocks and some on the abdomen. There is no treatment available in any spa or doctor’s office that has been shown to be really effective.


There are; however, treatments available that when applied topically to decrease the appearance of cellulite. It has been shown that caffeine reduces the fat, while certain antioxidants like vitamin C protect the areas and prevent further damage. It is well-known that the inclusion of vitamin A or retinol in a formulation not only increases the effectiveness of the active ingredients but act to increase the presence of cells that will increase the healing process in the areas of cellulite as it decreases the inflammation.


One of the main products available for the treatment of cellulite that actually has been clinically shown to be effective is ResolutionMD’s cellulite product, which is available on this website.


So, you can begin to get into shape for the season of showing off your smooth body by getting this product and start using it.


The post Cellulite Problems and Solutions appeared first on Dr. Melvin Elson - Official Website.






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Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class

Health care consumer products need not contain real doctors

One of the most revolting pleasures in life is to read learned opinions and in-depth analyses of consumers’ behavior written by beautiful people clad in designer clothing, dining at eclectic chic trattorias or enjoying the occasional canapé under crystal candelabra at their favorite charity gala. These wondrous creatures, having pored over a few disjointed numbers […]



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viernes, 27 de marzo de 2015

The Hormone Secret by Dr. Tami Meraglia

The Hormone Secret by Dr Tami Miraglia My good friend Dr, Tami Meraglia from Seattle, WA will be releasing her new book The Hormone Secret in April. At this time you can preorder at her website or mine.


This book is a compendium of what occurs as we age and how we can reverse the various problems associated with the changes in hormones that occur. It is very well written and easy to understand and put to use.


It will be available in book stores soon, but you can get yours now. It will change your life!


The post The Hormone Secret by Dr. Tami Meraglia appeared first on Dr. Melvin Elson - Official Website.






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10 Essentials to Stock a Healthy Kitchen

Ken Burns Presents Cancer

Note: I wrote two posts today to alert readers to two upcoming television events in time for them to plan their viewing. See the second post for an announcement about a film on scientology, along with an article about Scientology’s War on Medicine that I wrote for Skeptic magazine.


Ken Burns

Filmmaker Ken Burns



Ken Burns has made a lot of outstanding films. His The Civil War has been listed as second only to Nanook of the North as the most influential documentary of all time. I was delighted to learn that he had applied his exceptional skills to a topic that is very important to us on the Science-Based medicine blog, cancer. His film is based on the Pulitzer Prize-winning book by Siddhartha Mukherjee, The Emperor of all Maladies: A Biography of Cancer.


I reviewed Mukherjee’s book in 2010. He is an oncologist and cancer researcher and also a superb writer. I characterized his book as:



a unique combination of insightful history, cutting edge science reporting, and vivid stories about the individuals involved: the scientists, the activists, the doctors, and the patients. It is also the story of science itself: how the scientific method works and how it developed, how we learned to randomize, do controlled trials, get informed consent, use statistics appropriately, and how science can go wrong.



I continue to think it is the best book ever written on cancer.


The film interviews Mukherjee and many of the researchers and patients whose stories appear in the book. If you haven’t read the book, it will give you an idea what it’s about. If you have read the book, you will enjoy it even more as you meet the people you have read about. It covers the history of cancer as well as the most recent scientific developments and is very optimistic about the future.


The movie is scheduled to premiere March 30 – April 1 at 9 PM EST on PBS, in 3 parts with a total duration of 6 hours. You can watch the trailer online. The producers sent me a press preview 1-hour highlight reel and I was very impressed. I can’t wait to watch the whole thing. I hope you will be able to watch it too.






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Can introverts survive in medicine?

Does the profession of medicine favor certain personality types over others? When I was younger, it seemed like all of my doctors were gregarious, self-confident, and humorous, leaving me to wonder if one can “make it” in medicine without being outgoing. This seemed a natural consequence of the fact that so much of medicine is […]



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The Psychology of Beauty

Everyone wants to be beautiful. A woman wants to be as beautiful as possible and a man as attractive as he can be. Why? Well, the way we look impacts how we feel about ourselves and how others perceive us—or at least how we perceive they do. In other words, it is all about self-esteem. As I teach doctors around the world, I remind them that although it seems we are in the business of making people look better (which we are) we are really in the business of self-esteem.


Self-esteem and beauty


This is also true in nature. If there is an unattractive member of a herd of any animal type, that animal is generally left out of many of the activities and it may be severe enough that he is not allowed to eat and will starve to death.


I have seen many examples in my practice of changed lives due to cosmetic treatments. The shy and embarrassed teenager with acne who comes out of the shell with the new clear skin. The bank executive who was embarrassed about his acne scars and not able to advance until the dermabrasion made his skin clear and he excelled. The older woman who no longer liked herself and thought others didn’t who blossomed after cosmetic procedures.


Psychology and cosmetic procedures


In one of my previous books, I asked a noted psychologist to write a chapter on beauty and the psychological impact and she pointed out many interesting facts. It is probably well-known that the really good looking girl in high school gets the date with the good looking football player, but there is a lot more to it than that. An attractive person is more likely to get the attention of a salesperson than an unattractive one. Good looking people tend to get seated in a restaurant sooner and at better tables. They get better deals on items for sale and get taxis sooner etc. But the most surprising fact she brought out was that better looking people get better medical care!


So, cosmetic procedures, trying to look your best is more than trying to get a pretty face. Self-esteem! And it has also been shown that one of the most important factors in how well and how long you will live is self-esteem.


The post The Psychology of Beauty appeared first on Dr. Melvin Elson - Official Website.






via Medicine Joint Channels

Less time, more patients: The perverse incentives of medicine

As the Affordable Care Act continues to impact millions of Americans through its second year of implementation, many things have become clear to both patients and health care providers alike: nothing is as it seems. While the ACA has provided health care to millions of previously uninsured Americans, it has also robbed many patients of […]



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Doctors being too nice leads to their burnout

It came out of nowhere. One of those life lessons that I didn’t know I needed to learn. Until I did. There I was, at a weekend business retreat, hobnobbing with a group of women executives. Feeling only slightly out of my element. Trying to blend in. There was a break in the meeting. And […]



via Medicine Joint Channels

Ken Burns Presents Cancer

Note: I wrote two posts today to alert readers to two upcoming television events in time for them to plan their viewing. See the second post for an announcement about a film on scientology, along with an article about Scientology’s War on Medicine that I wrote for Skeptic magazine.


Ken Burns

Filmmaker Ken Burns



Ken Burns has made a lot of outstanding films. His The Civil War has been listed as second only to Nanook of the North as the most influential documentary of all time. I was delighted to learn that he had applied his exceptional skills to a topic that is very important to us on the Science-Based medicine blog, cancer. His film is based on the Pulitzer Prize-winning book by Siddhartha Mukherjee, The Emperor of all Maladies: A Biography of Cancer.


I reviewed Mukherjee’s book in 2010. He is an oncologist and cancer researcher and also a superb writer. I characterized his book as:



a unique combination of insightful history, cutting edge science reporting, and vivid stories about the individuals involved: the scientists, the activists, the doctors, and the patients. It is also the story of science itself: how the scientific method works and how it developed, how we learned to randomize, do controlled trials, get informed consent, use statistics appropriately, and how science can go wrong.



I continue to think it is the best book ever written on cancer.


The film interviews Mukherjee and many of the researchers and patients whose stories appear in the book. If you haven’t read the book, it will give you an idea what it’s about. If you have read the book, you will enjoy it even more as you meet the people you have read about. It covers the history of cancer as well as the most recent scientific developments and is very optimistic about the future.


The movie is scheduled to premiere March 30 – April 1 at 9 PM EST on PBS, in 3 parts with a total duration of 6 hours. You can watch the trailer online. The producers sent me a press preview 1-hour highlight reel and I was very impressed. I can’t wait to watch the whole thing. I hope you will be able to watch it too.






via Medicine Joint Channels

Do not talk or chew for 10 days

The other day some cardiologists on Twitter were discussing whether a patient should be blamed if a permanent pacemaker lead became displaced. The consensus seemed to be that it was probably poor placement (i.e., operator error), rather than patient behavior that caused leads to dislodge. Continue reading ... Your patients are rating you online: How […]



via Medicine Joint Channels

jueves, 26 de marzo de 2015

An Explanation on Stem Cells

One of the new buzz words in the media is stem cells and there are already a number of products on the market that claim that they contain stem cells and they perform miraculous tasks. But, what are these and where are we as scientists in the process of utilizing them?


Stem cells are cells that have the potential to grow into another type of cell. The controversy that you may be familiar with is the use of embryonic stem cells, but there are adult cells that have the same potential—these are in the bone marrow and skin cells.


Researches on Stem Cells


There is a significant amount of research ongoing around the world as these cells have the potential to aid in the treatment of cancer to the appearance of aging. But there are no products on the market at the moment that have been proven to help the skin in any way.


There are many questions about these products on the market that claim they have stem cells and that they will provide benefit. First of all, where do the cells come from? How are they processed? How are these products formulated to get the stem cells in and activate them? And, of course, what clinical proof is there that the product does anything at all.


My Advice


What I can advise you at the moment is that if you are considering buying a product that claims there are stem cells in the product and that the product will decrease the appearance of aging of your skin, simply do not buy it.


There are; however, centers around the world that are not only performing good research but actually treating some diseases and getting results—from MS to spinal cord injuries, but these too are experimental and have a long way to go before they are standard and available treatments.


The post An Explanation on Stem Cells appeared first on Dr. Melvin Elson - Official Website.






via Medicine Joint Channels

Digital natives: Implications on physician evaluation

I recently had an interesting conversation with several co-residents about how our health care system should evaluate physician performance. If nothing else, the discussion highlighted how challenging this issue has been for almost all medical specialties, including internal medicine, where the controversy has been punctuated by debates about maintenance of certification (MOC) and licensure. It […]



via Medicine Joint Channels

Swedish Massage Techniques For Relaxation - How To Give A Back Massage

Cellulite Problems and Solutions

Of the many things about which there is confusion in cosmetic medicine, one of the most prevalent is cellulite. It was described centuries ago and until recently was still thought to be nothing but an abnormal accumulation of fat. Nothing could be further from the truth. There are many people who are overweight and don’t have cellulite and there are very thin people who do.


Cellulite is the exclusive domain of women who are past puberty. Men do not get cellulite and it is estimated that 95% of women have some degree of cellulite at some time in their lives. Since it is not merely fat accumulation, both diet and exercise are totally ineffective in reducing its appearance.


Cellulite: Why does it appear?


In actuality, cellulite is a condition of the blood vessels in the fat under the influence of estrogen or female hormone. It can be manifest as simply dimpling of the skin to canals and valleys to severe overlapping of the skin over itself. It occurs on the thighs, buttocks and some on the abdomen. There is no treatment available in any spa or doctor’s office that has been shown to be really effective.


There are; however, treatments available that when applied topically to decrease the appearance of cellulite. It has been shown that caffeine reduces the fat, while certain antioxidants like vitamin C protect the areas and prevent further damage. It is well-known that the inclusion of vitamin A or retinol in a formulation not only increases the effectiveness of the active ingredients but act to increase the presence of cells that will increase the healing process in the areas of cellulite as it decreases the inflammation.


One of the main products available for the treatment of cellulite that actually has been clinically shown to be effective is ResolutionMD’s cellulite product, which is available on this website.


So, you can begin to get into shape for the season of showing off your smooth body by getting this product and start using it.


The post Cellulite Problems and Solutions appeared first on Dr. Melvin Elson - Official Website.






via Medicine Joint Channels

Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class

What this patient needs for a normal blood pressure

Dwight Frost had all the risk factors, plus he had already had a stroke several years ago. His blood sugars were too high, his lipid profile was near the top of the class, he still smoked a cigar now and then, and his blood pressure hovered around 200. He also seemed a little vague about […]



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The Hormone Secret by Dr. Tami Meraglia

The Hormone Secret by Dr Tami Miraglia My good friend Dr, Tami Meraglia from Seattle, WA will be releasing her new book The Hormone Secret in April. At this time you can preorder at her website or mine.


This book is a compendium of what occurs as we age and how we can reverse the various problems associated with the changes in hormones that occur. It is very well written and easy to understand and put to use.


It will be available in book stores soon, but you can get yours now. It will change your life!


The post The Hormone Secret by Dr. Tami Meraglia appeared first on Dr. Melvin Elson - Official Website.






via Medicine Joint Channels

10 Essentials to Stock a Healthy Kitchen

Heal the ill but don’t hound the well

An iconoclast must not only have abundant common sense but the gift of the gab to state the obvious. Simply stating won’t do. You must rub it in. My favorite iconoclasts are Peter Skrabanek and Thomas Szasz. Skrabanek was a general practitioner who authored Death of Humane Medicine and Rise of Coercive Healthism. Szasz, a […]



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The day that I truly became a cardiology fellow

As a fellow in cardiology, you sign up to be part of a specialty that can involve emergencies. As a first-year fellow, usually you are running things by other senior fellows and attendings, and typically you are not the first person to make a decision on a plan. At times, though, there can be an […]



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Sometimes, the very best medicine is a listening ear

I was a first-year medical student, starting my first afternoon at an outpatient clinic as part of an introductory course in clinical medicine. My white coat was freshly washed; I had a rainbow of pens in one coat pocket, and my shiny name tag dangled from the other. I only hoped that I was as […]



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One of the greatest rewards in health care

When he and I first met, he told me that he had a doctoral degree in psychology, was the CEO of the jail, and could speak 13 languages. To demonstrate, he said, “Hong tong ching chong lai tai!” He then punched the door to his cell and shouted, “GET THE F-CK OUT OF HERE, B-TCH!” […]



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miércoles, 25 de marzo de 2015

Psychetruth Update! ASMR * Yoga Apps * Meet Corrina! * Exclusive Videos! Health, Patreon,

Board Certification: What is it and Why does it Matter?

This is a term that most of you are familiar with, but what does it mean? First of all, not every so-called board is real. The only boards that mean anything to medical peers are those that are recognized by the American Board of Medical Specialties and there are, of course, a number of them.


What is a Board Certification?


The ones that concern us at this point are the American Board of Dermatology and the American Board of Plastic Surgery. To become board certified in a specialty requires a number of things. The doctor must complete medical school and specialty training in that specialty. He then becomes board eligible and is able to take an examination given by his peers to become board certified.


There is a written part of the examination and a practical or oral part each usually lasting a day. If one does not pass the written part, he cannot take the oral examination. If he passes both he is then board certified in that specialty. That is very important to remember—he is board certified (i.e. his peers deemed him capable) in that specialty only. Board certification in one specialty does not confer any expertise in any other.


Why does it matter?


A physician board certified in dermatology is not certified, e.g. to deliver babies and someone board certified in OB/GYN is not certified to perform dermatologic or cosmetic procedures. It is also important for you to know that even though there are doctors who advertise that they are board certified in cosmetic surgery, that board is not recognized by the American Board of Medical Specialties.


Some doctors take courses given by various societies over weekend periods and are given exams by them and become board certified by them in cosmetic surgery, but cosmetic surgery is not a recognized specialty and the societies do not comply with all the requirements of the authorities.


The primary lesson here is that if you are seeing a doctor and he tells you he is board certified, you need to ask him in which specialty and be sure he is what you are looking for. If he is board certified in internal medicine, that does not necessarily qualify him to perform any cosmetic procedure on you and if you are told he is board certified in cosmetic surgery, you need to ask how that determination was made. It is then up to you as to whether or not you wish to proceed with whatever you are contemplating.


The post Board Certification: What is it and Why does it Matter? appeared first on Dr. Melvin Elson - Official Website.






via Medicine Joint Channels

Television ruins your sleep.  Here are 5 ways how.

As a sleep physician, I spend a lot of time educating patients about what sleep is and how it works. Sleep, as I often explain, is not simply the lack of being awake; any more than landing a plane is simply the lack of flying. It’s becoming increasingly understood that sleep is an actively generated […]



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Ken Burns Presents Cancer

Note: I wrote two posts today to alert readers to two upcoming television events in time for them to plan their viewing. See the second post for an announcement about a film on scientology, along with an article about Scientology’s War on Medicine that I wrote for Skeptic magazine.


Ken Burns

Filmmaker Ken Burns



Ken Burns has made a lot of outstanding films. His The Civil War has been listed as second only to Nanook of the North as the most influential documentary of all time. I was delighted to learn that he had applied his exceptional skills to a topic that is very important to us on the Science-Based medicine blog, cancer. His film is based on the Pulitzer Prize-winning book by Siddhartha Mukherjee, The Emperor of all Maladies: A Biography of Cancer.


I reviewed Mukherjee’s book in 2010. He is an oncologist and cancer researcher and also a superb writer. I characterized his book as:



a unique combination of insightful history, cutting edge science reporting, and vivid stories about the individuals involved: the scientists, the activists, the doctors, and the patients. It is also the story of science itself: how the scientific method works and how it developed, how we learned to randomize, do controlled trials, get informed consent, use statistics appropriately, and how science can go wrong.



I continue to think it is the best book ever written on cancer.


The film interviews Mukherjee and many of the researchers and patients whose stories appear in the book. If you haven’t read the book, it will give you an idea what it’s about. If you have read the book, you will enjoy it even more as you meet the people you have read about. It covers the history of cancer as well as the most recent scientific developments and is very optimistic about the future.


The movie is scheduled to premiere March 30 – April 1 at 9 PM EST on PBS, in 3 parts with a total duration of 6 hours. You can watch the trailer online. The producers sent me a press preview 1-hour highlight reel and I was very impressed. I can’t wait to watch the whole thing. I hope you will be able to watch it too.






via Medicine Joint Channels

Nurses are the superheroes of health care

Being a nurse is one of the most important jobs in any society. It is also one of the most respected. Public opinion polls consistently rank nurses as the most trusted profession — usually ranking well above physicians. And it’s for good reason. Patients in hospital may forget who their doctor is, but they will […]



via Medicine Joint Channels

An Explanation on Stem Cells

One of the new buzz words in the media is stem cells and there are already a number of products on the market that claim that they contain stem cells and they perform miraculous tasks. But, what are these and where are we as scientists in the process of utilizing them?


Stem cells are cells that have the potential to grow into another type of cell. The controversy that you may be familiar with is the use of embryonic stem cells, but there are adult cells that have the same potential—these are in the bone marrow and skin cells.


Researches on Stem Cells


There is a significant amount of research ongoing around the world as these cells have the potential to aid in the treatment of cancer to the appearance of aging. But there are no products on the market at the moment that have been proven to help the skin in any way.


There are many questions about these products on the market that claim they have stem cells and that they will provide benefit. First of all, where do the cells come from? How are they processed? How are these products formulated to get the stem cells in and activate them? And, of course, what clinical proof is there that the product does anything at all.


My Advice


What I can advise you at the moment is that if you are considering buying a product that claims there are stem cells in the product and that the product will decrease the appearance of aging of your skin, simply do not buy it.


There are; however, centers around the world that are not only performing good research but actually treating some diseases and getting results—from MS to spinal cord injuries, but these too are experimental and have a long way to go before they are standard and available treatments.


The post An Explanation on Stem Cells appeared first on Dr. Melvin Elson - Official Website.






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Cellulite Problems and Solutions

Of the many things about which there is confusion in cosmetic medicine, one of the most prevalent is cellulite. It was described centuries ago and until recently was still thought to be nothing but an abnormal accumulation of fat. Nothing could be further from the truth. There are many people who are overweight and don’t have cellulite and there are very thin people who do.


Cellulite is the exclusive domain of women who are past puberty. Men do not get cellulite and it is estimated that 95% of women have some degree of cellulite at some time in their lives. Since it is not merely fat accumulation, both diet and exercise are totally ineffective in reducing its appearance.


Cellulite: Why does it appear?


In actuality, cellulite is a condition of the blood vessels in the fat under the influence of estrogen or female hormone. It can be manifest as simply dimpling of the skin to canals and valleys to severe overlapping of the skin over itself. It occurs on the thighs, buttocks and some on the abdomen. There is no treatment available in any spa or doctor’s office that has been shown to be really effective.


There are; however, treatments available that when applied topically to decrease the appearance of cellulite. It has been shown that caffeine reduces the fat, while certain antioxidants like vitamin C protect the areas and prevent further damage. It is well-known that the inclusion of vitamin A or retinol in a formulation not only increases the effectiveness of the active ingredients but act to increase the presence of cells that will increase the healing process in the areas of cellulite as it decreases the inflammation.


One of the main products available for the treatment of cellulite that actually has been clinically shown to be effective is ResolutionMD’s cellulite product, which is available on this website.


So, you can begin to get into shape for the season of showing off your smooth body by getting this product and start using it.


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A therapy program for medical students

I am wearing my favorite scrubs, the teal ones a friend gave to me while I was volunteering in the aftermath of the Haitian earthquake. My first-year classmates and I are in front of the anatomy lab, waiting to see our cadaver for the first time. Our group enters, and we stand around the blue-plastic-cloaked […]



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Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class

Who is Really Qualified? By NBC News

Last week, Cynthia McFadden of NBC news presented a story about a doctor who took weekend courses to become an expert on cosmetic procedures and the problem patient that she interviewed.


This is just the tip of the iceberg as to what is going on with doctors performing procedures who are not really qualified, nurses acting on their own and even in some cases aestheticians performing cosmetic procedures.


Addressing the issues


I address all these issues and many more in my latest book SkinScam and I urge those of you who are contemplating allowing anyone to perform any type of cosmetic procedure on you to get a copy and read it before you let anyone touch you.



It is available on this website as well as Amazon.com as both a hardback and an e-book. Don’t hesitate—this is a very important step you are about to take and need the ammunition to be certain as to what you are about to do.


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The Hormone Secret by Dr. Tami Meraglia

The Hormone Secret by Dr Tami Miraglia My good friend Dr, Tami Meraglia from Seattle, WA will be releasing her new book The Hormone Secret in April. At this time you can preorder at her website or mine.


This book is a compendium of what occurs as we age and how we can reverse the various problems associated with the changes in hormones that occur. It is very well written and easy to understand and put to use.


It will be available in book stores soon, but you can get yours now. It will change your life!


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